Recipe of Any-night-of-the-week Date & Oat Bars

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Before you jump to Date & Oat Bars recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get people to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make some minor changes that can start to make a good impact on our daily eating habits.

These better food choices can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It can also be beneficial for your skin since it is an excellent source of vitamin E. If you currently consume a lot of fresh fruits and vegetables, you may want to think about where you're buying them and if it's the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. Looking for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still have almost all of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Hence, it should be somewhat obvious that it's not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to date & oat bars recipe. To make date & oat bars you need 22 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Date & Oat Bars:

1. Prepare of For the Sticky Date Filling.
2. Prepare 375 g of Medjool dates, pitted and chopped.
3. Provide 210 ml of water.
4. Get 2 TBSP of Lemon Juice.
5. Prepare 2 TBSP of Soft Dark Brown Sugar.
6. Get 1 TSP of grated orange zest.
7. Use 1/2 TSP of ground cinnamon.
8. Provide 1/2 TSP of Mixed Spice.
9. Prepare 1/4 TSP of Bicarbonate of Soda.
10. Get of For the Oaty Layer.
11. You need 150 g of Plain Wholemeal Flour.
12. Get 110 g of Quick Cook Oats.
13. Prepare 70 g of Jumbo Oats.
14. Take 100 g of Soft Dark Brown Sugar.
15. Use 175 g of Unsalted Butter, cubed and chilled.
16. You need 1/4 TSP of Baking Powder.
17. You need 1/4 TSP of Bicarbonate of Soda.
18. Take 1/2 TSP of Ground Cinnamon.
19. Use Pinch of fine salt.
20. Prepare of To decorate (optional).
21. Prepare of Drizzle Golden Syrup.
22. Prepare of Chopped Pecans.

Steps to make Date & Oat Bars:

1. Grease and line with baking parchment an 8x8 inch baking pan..
2. First, make the date filling. Place all the date filling ingredients except the Bicarb of Soda into a medium saucepan. Mix together well with a wooden spoon and bring to the boil for 1 minute. Continuing to stir, simmer for 5-8 minutes, or until the dates have fallen apart and the mixture comes together. Take off the heat and stir in the bicarb. Leave to cool.
3. Next make the oaty layers: In a large mixing bowl, combine the oats, flour, sugar, bicarb, baking powder, cinnamon and salt. Add the cubes of butter and begin rubbing the butter into the flour mix using your fingertips until you have a breadcrumb texture. Pop the mixture in the fridge while you Preheat the oven to 200C Fan..
4. When the oven is up to temperature, press down 1/2 of the oaty mixture into the prepared baking pa, making sure it is distributed evenly. Spread the date mixture evenly over the crust, taking it all the way to the edges. Crumble the remaining oat mixture on top - again making sure it is evenly distributed - and light pat down making sure it covers the date mixture nicely..
5. Bake in the centre of the oven for 20-25 minutes, or until the crust is golden brown and lightly toasted. Allow to cool in the tin before placing onto a wire rack. Make sure it is completely cool before cutting into squares..

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